"The importance of receiving mental health support is the key to helping a person avoid a life of suffering."
Safer Minds believes everyone, everywhere should be mental health aware!
Click below to further develop your knowledge and understanding of mental health by reading: Mental Health Awareness - A basic guide to being more mental health aware.
Mental Health Awareness
A basic guide to being more mental health aware.
What is mental health?
What is poor mental health?
Are mental health and mental illness the same?
The Mental Health Continuum
What triggers poor mental health?
Stress & Vulnerability
Stigma & Discrimination
Recognising poor mental health
Mental ill health in the workplace
Thinking distortions and their impact on mental health
Types of mental health conditions:
- Depression
- Bipolar
- Anxiety Disorders
- Obsessive-Compulsive Disorder (OCD)
- Alcohol & Substance Misuse
- Psychosis
- Eating Disorders
- ADHD
- Suicide & Self-harm
Supporting people in distress
The acronym A.L.G.E.E
Skills for Non-Judgemental Communication
Recovery
"Mental Health Matters!"
MENTAL HEALTH SUPPORT FOR EMPLOYEES ...
By addressing mental health issues, businesses can significantly improve the general wellbeing of employees, reduce absenteeism and presenteeism, lower staff turnover, and increase productivity. If you run a business and are passionate about promoting positive mental health in the workplace, we can offer your employees independent mental health support. Independence is the key, as many employees just don't feel able to discuss their personal life and mental health issues at work, or with work colleagues. Note: This is not a counselling service, but a mental health support service for your workforce.
Please
contact us for further details.
MENTAL HEALTH SUPPORT at events ...
We also provide mobile mental health support at events, festivals, concerts, community meetings, shows, sports events, business events etc., Wearing a green high-viz jacket with Mental Health Support on the back, we can patrol the location chatting to attendees, listening, supporting, promoting positive mental health, and signposting to other charities, groups and associations if required.
Please
contact us for further details.
also ...
Self-help strategies
Learn more about self help and support. Click below to read 10 Self-help strategies for positive mental health and wellness.
Exercise for Mental Health
Exercise is great for the body, everyone knows that! But exercise is also great for the mind too, and regular exercise really can help you deal with a number of mental health issues including trauma, depression, anxiety, and stress.
Support Directory
A directory of over 50 charities, groups and organisations across the UK offering mental health support
Poetry for Mental Health
The biggest platform of its kind on the net, Poetry for Mental Health supports people with mental health challenges by motivating and inspiring them to write poetry.
Please note: We do not operate a 24/7 emergency call line - if you need help urgently call the NHS on 111, and ask for mental health services, call the Samaritans on 116 123, text SHOUT (a free, confidential and available 24/7) on 85258, or download the Stay Alive app. Or
click here
for a support directory of over 50 mental health services.
